She Eats Twice as Much and Stays Lean (Why You Gain Weight Eating Less)

Want more Ever wonder how some women eat so much more but stay leaner? It's not a fast metabolism or lucky genetics—and it's definitely not what you think. If you're a woman in your 30s or 40s who is tired of eating 1,200 calories and doing endless cardio, this video breaks down the real science of 62 healthy weight loss . We're talking about how to build a metabolism that actually works for you, so you can stop starving yourself and start a sustainable 69 weight loss journey today. Let's ditch the quick fixes and extreme fitness, and focus on what actually drives real 69 fat loss . 👇 Mentioned in this video & helpful resources: Try my 20-minute workout alternative: https://www.youtube.com/watch?v=eaYKLk_rlz4 My honest Caroline Girvan program breakdown: youtube.com/watch?v=8A38Q6bPA4I&feature=youtu.be 👋 About Me: I’m Alexandria, a licensed professional counselor and gym rat who lost over 40 pounds in a realistic, sustainable way. This channel is for women over 30 who are done with extreme fitness and want no-BS, honest reviews and fitness plans that fit into a real life. Subscribe for more realistic fitness advice ⏱️ Chapters: 00:00 - The "Eating More to Stay Small" Illusion 01:13 How She's Actually Able to Eat MORE and Stay Small 02:20 The impact of social media on perception 03:48 Macros of Meals 06:02 The Cheat Code for Eating More food and staying fit 08:45 Social media phenomenon 09:40 Practical Takeaways to Eat More and Stay Small [Add remaining timestamps here based on your edit] *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ Related content from other creators https://www.youtube.com/watch?v=h2-uo6NIv4s https://youtu.be/lLTCIx9iZGY?si=NdaVL-ytlUyvwvWj https://youtu.be/ZNHq84WcmRo?si=3IYjCqG95AaebA7q