What I CHANGED to Finally Lose Weight in My 30s!

Want more? https://youtu.be/rTxwOwnnPok #weightlosstransformation #weightloss#weightlossover30 Weird things I had to Change to lose 40 pounds over 30! These are some kind of weird things that I had to change in my life in order to finally lose 40 pounds naturally. While they might be kind of odd weight loss tips these actually work and helped me to lose the weight and keep it off for more than 4 years so far! *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Video outfits:(affiliate unless otherwise noted) Several items are linked in my storefront on amazon: Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US Blue Sports Bra:(non affiliate) https://www.target.com/p/blogilates-women-s-criss-cross-sports-bra/-/A-92243641 Brown cross over leggings and purple bra (Halara)*affiliate* Code: "getfit"for 15% off discount Softlyzero™ Crossover Pocket Plain Leggings-UPF50+ http://halara.link/s/13zzjueySV Softlyzero™ Airy Asymmetric Adjustable Strap Backless Cropped Cool Touch Yoga Tank Top *1 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item "getfit" BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ 00:00 Weird things I had to change to lose 40 pounds 00:28 weird habit change to lose weight 1 02:36 weight loss habit 2 05:20 weird weight loss habit 3 07:12 weight loss habit 4