I Lost 40 Pounds After 30 – Why Women Over 30 Can’t Lose Weight

I Lost 40 Pounds After 30- Why Women Over 35 Can't Lose Weight! Are you doing everything right on paper but still struggling with weight loss? This video, from a licensed therapist and mom who lost 40 pounds naturally, explores the six types of women who face this challenge. Learn about the psychology tricks behind these struggles and discover practical self care strategies to finally achieve sustainable weight loss. This counseling approach focuses on a healthy mind healthy body, moving beyond superficial fixes to address the root causes of weight management difficulties. . As a licensed counselor and gym rat who lost 40+ pounds in a realistic, sustainable way, I’m breaking down each type, why she stays stuck, and what actually fixes it for women in their 30s and 40s. In this video you’ll learn: • The 6 patterns that quietly sabotage weight loss for women • Why “just be more disciplined” is NOT the solution for most of us • How perfectionism, all-or-nothing thinking, and people-pleasing show up on the scale • What you actually need to change with food, movement, and mindset for YOUR type • Gentle, sustainable fixes that work with real life, hormones, and busy schedules You are not broken. You’re just using the wrong strategy for the kind of woman you are — let’s fix that. 💪 👉 Subscribe for sustainable, realistic fitness (no extremes, no quick fixes): WATCH NEXT: • 75 Hard Is Failing Women – Here’s the Challenge I Do Instead https://youtu.be/cgIya5Mwf3c • I Tested 13 Fitness Creators – Here’s What Actually Works https://youtu.be/MYDUebYUiM0 • How I Lost 40+ Pounds WITHOUT Extreme Dieting https://youtu.be/Bd2SmNRtiuQ Timestamps (add after upload): 00:00 6 types of women who never lose weight 00:20 Why You're Not the Problem 00:34 Type 1 01:44 Type 2 03:01 Type 3 04:19 Type 4 05:17 Type 5 06:33 Type 6 07:34 Why your type matters and how to fix it #sustainableweightloss #weightlossforwomen #womenover30 #womenover40 #realisticfitness #weightlossjourney #mindsetshift #perimenopause #fitnessmotivation #bingeeatingrecovery #allornothing #fitnessover30 #fitnessover40 #alexandriagetsfit Disclaimer: I am not a registered dietitian or personal trainer. This is designed for entertainment purposes only. proceed at your own risk. FTC: This video is NOT SPONSORED Shopping:(affiliate) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ RELATED VIDEOS TO WATCH NEXT: Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/HttPGR9VHDc