6 Mindset Changes I Made to Lose Over 40 Pounds! (after 30)

Want more? #weightlosstransformation #fatlossforwomen #newyearsresolutions2025 You'll NEVER Reach Your Fitness Goals if you keep believing THIS. Today, I am sharing with you some mindset around fitness that will keep you from reaching your fitness goals this coming year and what to do instead. As a licensed therapist for over 10 years, I know the power of mindset and have experienced it in my own fitness journey. With both my career and personal experience in mind today, I am sharing these fitness mindset mistakes that could keep you from reaching your goals. 2025 Fitness and weight loss are achievable, and I want to show you how to do it! If you want to reach your fitness goals in 2025, you need to change your mindset first! Watch this video to learn how to avoid common fitness mindset mistakes and achieve success in your fitness journey. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes https://youtu.be/9nGFhVLVpZo?si=D7npwnxZxgcxhNWV Other creators: https://youtu.be/o_WDe28G0Ao?si=ki-EHZuXhJuPObo3 https://youtu.be/BSnnDfSNhyU?si=tDja52-pl4Q-SZrB Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! I got a PO Box! Write to me: Alexandria S 1100 Church Street Po box #67 Elgin, SC 29045 Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US https://www.facebook.com/groups/984093709530864/ Tags: how to lose weight, how to lose weight in 2025, how to get fit in 2025, how to get fit, fitness goals 2025, how to glow up in 2025, therapist reveals how to lose weight, mindset for weight loss, mindset for weightloss, mindset for getting fit, mindset for getting fit in 2025, train your mind to lose weight, train your brain to lose weight, mindset for fitness life lessons, mindset shifts, glow up transformation, fitness routine, workout routine, fitness transofrmation, how to glow up, beauty hacks, beauty tips, micro beauty habits, beauty habits, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation,