Learning these PROTEIN HACKS Helped Me Lose Fat Twice as Fast!

#weightlosstransformation #highproteindiet #highproteinforfatloss Are you getting enough protein in your calorie deficit? Is it difficult for you to hit your protein goals and stay in your calorie deficit. In this video I will give you an exact strategy to help you get more protein while in a calorie deficit. Looking to lose 30 pounds of fat by June? Watch this video for tips and tricks on how to reach your weight loss goal in a healthy and sustainable way. *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! I got a PO Box! Write to me: Alexandria S 1100 Church Street Po box #67 Elgin, SC 29045 Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ Related content from other creators https://youtu.be/ZXNLxjyOfw0?si=ABTi1Y19PWj79mW3 https://youtu.be/tQkcS9IQnt4?si=mnqC1Aal7R6053U9 00:00 How to get enough protein in a calorie deficit for fat loss 00:38 why is protein for fat loss so important 01:53 Tip for Getting more protein in a calorie deficit 03:35 tip for eating protein in a calorie deficit 04:42 food noise in a calorie deficit 06:35 tip for eating more protein 08:52 how to figure out how much protein you need