Debunking Home Workout Myths (What 6 Years of Caroline Girvan Taught Me)

Want more: https://youtu.be/KWWbNVUtyg8 I've done nearly every single @CarolineGirvan program, and in six years of exclusively training at home, I've seen significant weight loss and muscle building. This video debunks five common home workout myths that almost stopped my progress, showing how you can achieve muscle growth and strength training right from your living room. My goal is to save you time and energy by tackling these fitness myths and boosting your fitness motivation for effective home fitness. *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 37 year old mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Watch these next: Others of my latest videos: Hilary Duff x Ladder Campaign: https://youtu.be/Jp7tEkOinDI Muscle Growth Hacks Video: https://youtu.be/GeI3PVfpn9w Caroline Girvan Program Awards https://youtu.be/8A38Q6bPA4I Testing Fitness Creators: https://youtu.be/MYDUebYUiM0 Pelvic Floor Exercises Experiment: https://youtu.be/AE8cQIfAyK8 Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ FTC: This video is NOT Sponsored I am a licensed clinician in my state none of the information provided in this video is intended to replace therapy and should not be taken as medical advice. This content is for entertainment purposes only. Proceed at your own risk. 00:00 Home workout myths what 6 years with Caroline Girvan taught me 00:20 Home workout myth 1 01:33 Home workout myth 2 02:34 Home workout myth 3 03:24 Home workout myth 4 04:24 Home workout myth 5