The Exercise Secret Therapists Use for Anxiety and Depression

Want more? Watch here: https://youtu.be/WDvYIdA3q3k What is the BEST Kind of Exercise for Women's Mental Health? Today we discuss exercise and mental health and what the best kind of exercise for women's mental health is as well as the research on the psychology and exercise. I want to share my research about women's mental health and exercise. We will discuss the psychology behind why and if there are best practices for women to consider with their exercise. Disclaimer: I am not a registered dietitian. All information is provided is based on my own experience and research. Please consult your doctor before following these guidelines. All people are different and results are not guaranteed. Proceed at your own risk. Also, if you have a history of ED please consult with your therapist or physician before taking advice from the internet. My name is Alexandria. I am a 34 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. Today we are talking about ways to stay motivated to lose weight and keep it off! I have been able to keep the weight off for over a year and I know you can do the same! Resources: https://cursosextensao.usp.br/pluginfile.php/834363/mod_resource/content/1/2017%20Mikkelsen%20et%20al.%20-%20Exercise%20and%20Mental%20Health.pdf https://www.psychologytoday.com/us/blog/evidence-based-living/202302/evidence-synthesized-exercise-promotes-mental-health https://scholar.google.com/scholar?q=exercise+and+mental+health+free+scholarly+articles&hl=en&as_sdt=0&as_vis=1&oi=scholart Related videos: https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Join Me on FB: https://www.facebook.com/groups/984093709530864/ Not sure what your calorie budget should be here's a calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 Don't forget to subscribe! Want more: https://www.youtube.com/watch?v=Y1R2HFfwO30&list=PLJ2RtkGVC0bi-fQtnsMcEhVWXbOt9Jyh If you want additional support come and join us on FB: https://www.facebook.com/groups/984093709530864/ Verse of the day: We love because he first loved us. 1 John 4:19 ESV 00:00 Introduction 00:40 Women's Mental Health and Exercise 01:13 Biological Impacts of Exercise on Mental Health 02:46 Psychological Implications for Exercise and Mental Health 03:35 Mental Health Theories 05:02 Mental Health Theory 2 06:16 What is the Best Kind of Exercise for Mental Health?