Weirdly Practical Tips to Help Stop Stress Eating!

Want more? https://youtu.be/Qyjuj_aF5lM #emotionaleating #howtostopemotionaleating #mentalhealth In today's video we will discuss How to Stop Emotional Eating for GOOD! I want to share how to Stop emotional eating and finally lose the weight! If you find yourself stress eating, emotional eating, binge eating etc this strategy can be used to help you STOP eating your feelings and help you to reach your weight loss goals and feel better about your relationship with food. I am a licensed therapist, however, this is not intended to be a substitute for individual therapy as this is not specialized to your specific needs. This is designed to be helpful but also entertaining. If you are unsure, please seek medical and mental health therapy near you. We will discover, what is emotional eating and how to know as well as what we can do to stop or prevent emotional eating. I am a licensed professional counselor within my state. This is not intended to take the place of individual therapy and is only meant for entertainment purposes. Disclaimer: I am not a registered dietitian. All information is provided is based on my own experience and research. Please consult your doctor before following these guidelines. All people are different and results are not guaranteed. Proceed at your own risk. Also, if you have a history of ED please consult with your therapist or physician before taking advice from the internet. My name is Alexandria. I am a 34 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. Today we are talking about ways to stay motivated to lose weight and keep it off! I have been able to keep the weight off for over a year and I know you can do the same! Related Resources: https://pubmed.ncbi.nlm.nih.gov/32213213/ https://www.apa.org/news/press/releases/stress/2013/eating?blog_category=Blog%2CWeight+Loss%2CWellness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/?blog_category=Blog%2CWeight+Loss%2CWellness https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat?blog_category=Blog%2CWeight+Loss%2CWellness https://link.springer.com/article/10.1007/s40519-019-00667-y?blog_category=Blog%2CWeight+Loss%2CWellness Related videos: https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Join Me on FB: https://www.facebook.com/groups/984093709530864/ Related Videos from Other Professionals: https://www.youtube.com/watch?v=a5j2o55kVuA https://www.youtube.com/watch?v=uwYt2jHEclA https://www.youtube.com/watch?v=lkvXKqNt3jQ 00:00 Introduction 00:40 What is emotional eating? 01:12 Why does emotional eating happen? 02:13 Emotional Eating vs Eating for Hunger 03:16 How to stop emotional eating