5 OVERHYPED Fitness Hacks That Never Worked for Me (and What works better!)

Want more? https://youtu.be/E4K-bLhkt4E #weightlosstransformation #fatlossforwomen #fatloss Sometimes people recommend "Life Changing" habits that just don't work for you. Today I am sharing 5 "Life Changing" fit girl habits that never worked for me and what I do instead! *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! I got a PO Box! Write to me: Alexandria S 1100 Church Street Po box #67 Elgin, SC 29045 Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ Related content other creators: This video was inspired by this video https://youtu.be/hkkm4zMvSRw?si=ro1zFYjFxyXywtK9 https://youtu.be/j0LqWrWolrY?si=WNL7Z8YlZ2w98htf 5 life changing fit girl habits that never worked for me and what i do instead,life changing habits that didnt work for me,how to get fit,fit girl habits that didnt work for me and what i do instead,Alexandriagetsfit,fit girl habits,habits of successful people,daily habits that changed my life,daily habits,healthy habits,that girl routine,habits that will change your life,healthy habits that changed my life, habits that, life changing small habits, healthy habits that will change your life, life changing habits, habits that didn't change my life, habits that will change your life, life changing habits for women, 00:00 Introduction 01:19 Life Changing Habit that Didn't Work and what I do instead 1 04:17 Life Changing Habit 2 09:59 Life Changing Habit that DIdn't work for me 3 12:21 Life Changing Habit 4 That Didn't work for me and what does 16:12 Life Changing Habit 5 that didn't work for me