How to ACTUALLY Overcome Gym Anxiety Science Backed Strategies!

Want more? #gymanxiety #gymtimidation #howtoovercomeanxiety If you're feeling gym anxiety, don't worry! In this video, we'll share science-backed strategies to help you overcome gymtimidation and feel confident in the gym. Don't be afraid to go into the gym! I have science backed strategies to share that WORK. As a therapist for over 10 years I want to share with you some proven strategies for treating anxiety. In this video we will review What causes gym anxiety? as well as what can we do to treat gym anxiety? I will review 2 different methods of treatment: cognitive reframes for gym anxiety and exposure techniques for gym anxiety, then I will review some practical tips and tricks to help. This will help you in three different ways using three different strategies so you can find what works best for you. This video is designed for entertainment purposes and is not meant to be a substitute for therapy. I am not your personal therapist. Please seek a professional in your area if needed. My name is Alexandria. I am a 34 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/DE7A--oEW3I https://youtu.be/Qyjuj_aF5lM https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes Related articles: https://librarywaterford.setu.ie/etheses/RMThesis476.pdf https://www.sciencedirect.com/science/article/abs/pii/S0887618523000312 https://www.tandfonline.com/doi/full/10.2147/PRBM.S409632 https://www.calmclinic.com/panic/symptoms https://pubmed.ncbi.nlm.nih.gov/34126464/ Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My Favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US https://www.facebook.com/groups/984093709530864/ 00:00 What is Gym Anxiety 05:57 How to fix gym anxiety 07:24 Cognitive Reframes for gym anxiety 15:18 cognitive dissonance and gym anxiety 16:38 exposure ladder for gym anxiety treatment 19:38 practical strategies for gym anxiety treatment