All Videos
45 videos from Emily Adis
11:31My Favorite Leg Mobility Exercises (to improve hip and ankle mobility)
425 views
14:11How I'm Training for the Handstand Push-Up
3.8K views
7:46How to Do the L-Sit (for Beginners)
2.7K views
16:23How I Stay Fit While Traveling (Without Ruining Vacation)
530 views
14:27How I Got My Muscle-Up (5 Essential Exercises + Beginner Tips!)
10.8K views
14:39How to Get Your Handstand (Intermediate Level Handstand Workout)
2.7K views
26:06FITNESS + CALISTHENICS Q&A | I’m answering all your questions! (10k subscriber q&a)
635 views
26:15How Building Muscle Changed My Life | My Fitness Transformation
7.2K views
18:275 Honest Reasons You Might Not Be Growing Muscle
4.8K views
21:31What are the Best Oner Active Leggings? Full Review, Try-On & Performance Test (Squat Proof?)
7.1K views
14:51The Truth About BMI (Body Mass Index) Is Overweight Unhealthy or Misunderstood?
1.4K views
8:49How to Build Healthy Habits that *ACTUALLY* Stick (2 stages)
1.3K views
15:33Spring Reset 🌿 Building Healthy Habits + Leg Day Workout (Oner Active Try-On)
1.8K views
8:056 Exercises to Build a Strong Core (not just abs)
78.0K views
18:10Train for AESTHETICS or PERFORMANCE... which is better? (honest pros & cons, my experience)
1.3K views
16:383 Spots you get stuck training for the handstand (& how to fix it)
851 views
14:16MAGICAL MARCH ✨ Lock-In With Me: Hydration, Protein & Daily Walks Reset
1.1K views
19:255 ridiculously easy high protein recipes to build muscle (dairy free) 30+g protein & healthy
1.3K views
7:54How to do a Scorpion Handstand (Scorpion Handstand Tutorial)
728 views
7:36If you're in a season of hard, this is for you
560 views
18:13Full Week of Workouts - Hybrid Calisthenics (Muscle-Up & HSPU Training)
2.4K views
5:133 Exercises to Get Your V-Sit
595 views
16:34Guy vs. Girl Strength Challenge - Who is Stronger?
1.4K views
6:37the biggest lie we’ve been taught about “being healthy”
883 views
13:42if you want to get your first pull-up in 2026, watch this video
1.4K views
15:59I Tried to Get the V-Sit in 30 Days
801 views
8:362026 is the year for calisthenics
2.7K views
13:13Testing Calisthenics Skills Ranked Beginner to Advanced
2.8K views
21:145 Fitness Phases to Avoid in 2026 (learn from my mistakes)
7.9K views
10:57How my Physique Changed After 2 Months of Maintenance... (btw I'm back!)
561 views
12:04my 3 essential GLUTE EXERCISES + how I'm growing my glutes (not squats..)
1.5K views
22:213 things I NEVER do to get back on track with fitness goals
568 views
8:52the leg workout I'm currently obsessed with (beginner friendly)
1.7K views
11:433 Mistakes that Kept Me from Changing my Body Composition (build muscle & lose fat)
3.9K views
9:13Upper Body Hybrid Calisthenics Workout (Beginner to Intermediate)
1.4K views
18:47What I eat in a day 140g Protein to Build Muscle & Lose Fat (high protein grocery haul)
946 views
12:29Cardio to Build Muscle & Lose Fat (HIIT vs LISS training)
1.2K views
9:143 Tips to Get Your First Handstand (for BEGINNERS)
1.4K views
14:37The Truth About Changing Your Body Composition (Build Muscle & Lose Fat)
3.8K views
11:10easy high protein meals I'm currently OBSESSED with to build muscle
1.3K views
20:18Spend the week with me (Oner Active Try On, Hybrid Calisthenics Workout, Productivity Hacks)
1.1K views
12:49How to Know You're Building Muscle & Losing Fat (body recomposition)
122.1K views
5:16Start Calisthenics with Rings (Beginner Calisthenics Rings Workout)
4.2K views
13:02Lessons entering a season of discipline (routines, dealing with FOMO, growth mindset)
996 views
13:29The Ultimate Guide to Metabolism: How to Lose Fat & Keep it Off
718 views