6 Exercises to Build a Strong Core (not just abs)

If you've been stuck doing endless crunches or sit-ups thinking it'll build you a strong core... I've been there too. It took years to learn I was only training my abs (6-pack muscle) and neglecting all the other layers of my core! It was only when I started training my core muscles (yes, all of them) did I feel stronger than I ever had before, my daily movements became effortless (like carrying groceries wearing a heavy backpack, or picking up a heavy sack), plus my calisthenics skills benefited a ton! So in this video, I break down 6 exercises to build real core strength, improve stability, and protect your lower back. These movements train your entire core, including your abs, obliques, deep stabilizing muscles, and lower back — training these muscles will support your posture, athletic performance, and everyday movement. Unlike typical ab workouts that only focus on crunches, these exercises help develop a functional core that improves balance, lifting strength, and movement. Whether you're a beginner or experienced in the gym, you can add these movements to your routine to build a stronger, more stable midsection. If you enjoyed the video, give it a like and subscribe for more! Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training Free Beginner Handstand Workout 👉 https://emily-adis.mvt.so/workouts/beginner-handstand-workout -------------------------------------------------------------------------- Equipment I Use 👇 Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: difference between core and abs 00:00 spinal movement patterns 00:52 exercise 1 01:28 exercise 2 02:07 exercise 3 03:18 exercise 4 03:56 exercise 5 05:39 exercise 6 06:33 #coreworkout #strongcore #abworkout #functionalfitness #corestrength #calisthenics