3 Exercises to Get Your V-Sit

4 Weeks of V-Sit Workouts here 👉 https://emily-adis.mvt.so/ I recently got my V-Sit, so in this video I'm sharing the top three V-Sit exercises that I would use to get my V-Sit if I had to do it over again! Three main exercises for three main areas to train for the V-Sit (Core strength, Arm strength, and Leg strength/flexibility). I'll give you easier variations for each of the main exercises, but I would recommend being able to do your L-Sit for at least 10 seconds before training for the V-Sit! Subscribe for more calisthenics & fitness content :) https://youtu.be/P2mMp5vCl6g Insta: @emilyadis -------------------------------------------------------------------------- Equipment I Use 👇 Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- #calisthenics #vsit