How to Build Healthy Habits that *ACTUALLY* Stick (2 stages)

Want to build healthy habits that actually stick? In this video, I break down exactly how to make habits that stick so you can create a daily routine that supports your goals. Because we all deserve to spend our life on more important things than trying to remember to drink water during the day or motivating ourselves to go workout. It all comes down to making these habits easy, as easy as possible so you don't need a ton of effort to do them (and I break down how to make these habits easy in this video). If you’ve struggled with staying consistent in healthy habits, never crossing those 1000 things off your to-do list, or overthinking your routine, this video is for you! How you’re going to form healthy habits that stick: designing a system that smoothly adds them into your current life & routine... more about that in the video Main notes: * How to avoid getting stuck in planning * How to choose the right habits based on your goals * How to make your habits easily fit into your daily routine * Big mistakes to avoid when forming habits * Why healthy habits give you more time and energy * A real example of a healthy habit I’m currently building (eating more vegetables) Btw I was a little sick when I filmed this video - don’t mind my nasally sounding voice lol Subscribe for more fitness & wellness videos Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training Free Beginner Handstand Workout 👉 https://emily-adis.mvt.so/workouts/beginner-handstand-workout -------------------------------------------------------------------------- Equipment I Use 👇 Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: the 2 stages of building healthy habits 00:00 stage 1: the planning stage 00:16 Don’t get stuck here 02:19 How to pick your habits (specific to your goals) 03:12 How to make a routine 03:52 Make healthy habits, and you’ll have time on your schedule for other tasks 05:03 DON’T do this when making habits 05:40 A habit I’m working on (making it easy) 06:23 #habits #healthyhabits