Get the V-Sit Workouts here π https://emily-adis.mvt.so/ I trained for the V-Sit for 30 days... Subscribe for more calisthenics videos :) https://youtu.be/WUMewZsfsQM https://youtu.be/KHgHaeNledg https://youtu.be/kgAS1jgj3eA?si=f6Zk4d444qeVJ3Wx -------------------------------------------------------------------------- Calisthenics equipment I use π Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Instagram: https://www.instagram.com/emilyadis/

My Favorite Leg Mobility Exercises (to improve hip and ankle mobility)
425 views

How I'm Training for the Handstand Push-Up
3.8K views

How to Do the L-Sit (for Beginners)
2.7K views

How I Stay Fit While Traveling (Without Ruining Vacation)
530 views

How I Got My Muscle-Up (5 Essential Exercises + Beginner Tips!)
10.8K views

How to Get Your Handstand (Intermediate Level Handstand Workout)
2.7K views