5 Honest Reasons You Might Not Be Growing Muscle

Why am I not growing muscle? Wellllll let's talk about it! In this video I'm breaking down 5 mistakes people make when trying to grow muscle and achieve a lean / toned physique. I've messed up in all of these areas, so I hopefully the tips I give you for each section helps :) Let's talk about 5 reasons why you might not be growing muscle as fast as you want and how to fix it! 1 Rep Max Calculators (for section 2): https://www.calculator.net/one-rep-max-calculator.html https://strengthlevel.com/one-rep-max-calculator Hit the Like button if you enjoyed the video & subscribe to see more :) Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training -------------------------------------------------------------------------- Equipment I Use: Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: why you might not be growing muscle (as fast as you want) 00:00 reason 1 (nutrition) 00:34 reason 2 (training) 04:07 reason 3 (recovery) 06:47 reason 4 (experience) 12:09 reason 5 (tracking) 14:35