Upper Body Hybrid Calisthenics Workout (Beginner to Intermediate)

Welcome to this Upper Body hybrid calisthenics & weights workout designed to help you build muscle & develop strength so you can work towards developing calisthenics skills & feeling stronger in your body! I was able to do most of my calisthenics skills from hybrid (a mix of) bodyweight exercises & weighted exercises in the gym. This 8 exercise workout should take between 40 - 60 minutes & is most suitable for beginner to intermediates! I added in progressions for the more challenging exercises so this workout can be modified for all levels :) LMK what type of workout you want next in the comments & subscribe to join the fam! -------------------------------------------------------------------------- Calisthenics equipment I use 👇 Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- How to Warm-Up: https://youtu.be/bHAOsFjQcNQ More Workouts: https://youtu.be/H2dE7-ZoxpA https://youtu.be/VFZBlXKJNoo https://youtu.be/R29f_ZCst-I Workout Details: start with a warm-up! 1. Wall press-aways x8-12 or Plyo Push-ups (advanced) x8 (3 sets) 2. Dumbbell chest press x10-12 (go for 12, 3 sets) 3. Aussie rows (elevate your feet = advanced) x10-12 (3 sets) 4. Handstand hold (box or wall = advanced) max hold (3 sets) 5. Dips (advanced) or dip negatives or use a resistance band or machine as an assist x8-12 (3 sets) 6. Tuck lever (max hold, advanced) or straight arm lat pull down x12 (3 sets) 7. Dumbbell Bicep curls x12 (4 sets) 8. Tricep extensions with cable x10 (3 sets) remember: form is most important! So push yourself, but listen to your body Timestamps: workout details 00:00 please warm-up 00:23 the workout! 00:56 cool down 08:20 -------------------------------------------------------------------------- Instagram: https://www.instagram.com/emilyadis/ Other links: https://linktr.ee/emilyadis