What I eat in a day 140g Protein to Build Muscle & Lose Fat (high protein grocery haul)

Welcome to a full day of high protein eats! In this video I show you how I eat 140g of protein daily with my breakfast, lunch, snack, & dinner - and I'll show you what high protein foods I buy when I go grocery shopping. Of course everyone has different nutritional needs - so what I eat isn't what you should necessarily eat, but I hope this helps show you more ways to eat high protein - if you're also looking to change your body composition, build muscle, lose fat, or get stronger! If you enjoyed the video LMK by hitting the like button :) See you in the next video! Food & Fun: https://youtu.be/W5jLCL9m3Qo https://youtu.be/UqZLLLxyP_s https://youtu.be/M7q2mO0XIUQ Fitness: https://youtu.be/0OP7b2mQIek https://youtu.be/EcuQeDoggf8 https://youtu.be/EYzNFs2Mxdk https://youtu.be/IfS0WQgkRt4 Timestamps: how I eat high protein 00:00 high protein breakfast 00:57 workout! 04:03 why high protein? 05:13 lunch 07:02 high protein grocery shopping haul 11:13 British vs American word accent game 14:13 snack & dinner 16:23