Cardio to Build Muscle & Lose Fat (HIIT vs LISS training)

What cardio should you do while trying to build (or maintain muscle) while also losing fat? In this video, I go through two different forms of cardio for body recomposition and their pros and cons! I'll be comparing LISS (low intensity steady state cardio) and HIIT (high intensity interval training) and a subgroup called SIT (sprint interval training - unfortunately no, it's not sitting). This video is meant to help someone getting started in changing their body recomposition journey and to help provide encouragement and clarity by reminding you the importance of cardio! If you enjoyed the video LMK in the comments & give the video a thumbs up :) See you in the next one! https://youtu.be/IfS0WQgkRt4 https://youtu.be/EcuQeDoggf8 https://youtu.be/M7q2mO0XIUQ Timestamps: intro to cardio for body recomposition 00:00 2 parts of body recomposition 00:21 part 1 - how to build / maintaining muscle 00:32 part 2 - how to lose fat 00:51 is HIIT or LISS better? 01:27 all about LISS 02:42 all about HIIT 03:41 SIT (sprint interval training) 04:39 how much training should you do? 05:41 how to calculate your zone 2 heart rate 07:55 if you're starting to do cardio for body recomposition 09:20 mindset of cardio to burn calories 11:30