The Ultimate Guide to Metabolism: How to Lose Fat & Keep it Off

Ready to finally understand your metabolism and lose fat (while keeping it off)? In this video, I break down the science of metabolism in a (hopefully uncomplicated way!) —so you can stop wasting time on crash diets and actually reach your fat loss goals. https://youtu.be/EYzNFs2Mxdk https://youtu.be/nVhfNzOP9Xs https://youtu.be/kgAS1jgj3eA Topics covered in this video: ✔️ What is metabolism! ✔️ How metabolism affects weight gain / loss ✔️ How dieting impacts your metabolism ✔️ How to increase your metabolism ✔️ What's a “broken” your metabolism ✔️ How to lose fat sustainably Timestamps: 00:00 Intro + metabolism questions covered 00:34 what is your metabolism? 01:23 role of metabolism in weight loss 02:01 calories... what *actually* are they? 02:58 caloric deficit vs. maintenance 03:46 where people go wrong in losing weight /diets 04:27 your metabolism EXPLAINED 06:30 what's a "broken" / adapted metabolism 08:34 can you increase your metabolism? 09:37 how to lose fat sustainably? 12:33 final thoughts Maintenance calorie calculators (a good starting place to find a rough estimate of your daily energy expenditure): https://www.calculator.net/calorie-calculator.html https://www.health-calc.com/diet/energy-expenditure-advanced https://tdeecalculator.net/ Don’t forget to subscribe to see more videos!