My Favorite Leg Mobility Exercises (to improve hip and ankle mobility)

I think we all want to move better and be stronger in a large range in motion, which we can do with mobility training! In this video I take you through 3 of my favorite leg mobility exercises that focus on the knees, hips, and ankles. I'll show you the form for each mobility exercise and how to work up to the most advanced progression with easier exercises. These are great exercises to add to your strength or calisthenics workouts :) If you enjoyed the video give it a like & hit subscribe to see more! Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training -------------------------------------------------------------------------- Equipment I Use: Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: Leg Mobility exercises 00:00 exercise 1 (Cossack Squat) 00:23 exercise 2 (the Pancake) 04:21 exercise 3 (deep squat to forward fold) 08:34 #mobility #legmobility