3 things I NEVER do to get back on track with fitness goals

I’m just coming home from a lovely vacation - where I didn’t train normally & ate a lot of great food - let’s talk about 3 things I don’t do after a break to get back on track with my fitness goals! At the beginning of my fitness journey when I was struggling to build muscle and lose fat I made a tonnnnn of mistakes, including these 3 things - they made getting back into training much harder. In this video I talk about weight & body changes, guilt from not exercising, how I eat and train different after a break, & tips for low workout motivation. But there’s no need for guilt or worrying about lost progress, let’s just get back on the train & reset together!! Don't forget to subscribe to join the fam :) https://youtu.be/V5HbJdspTS0 https://youtu.be/IfS0WQgkRt4 https://youtu.be/M7q2mO0XIUQ https://youtu.be/EYzNFs2Mxdk Timestamps: Intro 00:00 let’s get into it 00:39 Cleaning reset 03:41 Tips for low motivation 07:49 Leg workout 10:20 Quest for the favorite legging continues 15:10 Evening reset 17:00 Psychhhhh sleep walk 21:40