Emily Adis
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Calisthenics & Recomp Fitness

I teach calisthenics, handstands, mobility, and body recomposition—so you can move better, get stronger, and feel confident.

What I Use

16 recommended products

Emily-adisHYBRID CALI App
Emily-adisEmily-adis

HYBRID CALI App

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Emily-adisV-Sit Workouts
Emily-adisEmily-adis

V-Sit Workouts

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AmazonCalisthenics Rings
AmazonAmazon

Calisthenics Rings

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AmazonResistance Bands
AmazonAmazon

Resistance Bands

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AmazonCalisthenics Parallettes
AmazonAmazon

Calisthenics Parallettes

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Emily-adisHandstand Workout
Emily-adisEmily-adis

Handstand Workout

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Calculator1 Rep Max Calculators (for section 2)
CalculatorCalculator

1 Rep Max Calculators (for section 2)

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StrengthlevelStrengthlevel Product
StrengthlevelStrengthlevel

Strengthlevel Product

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Latest VideosView all →
My Favorite Leg Mobility Exercises (to improve hip and ankle mobility)

My Favorite Leg Mobility Exercises (to improve hip and ankle mobility)

2026-06-14 17:42:12

How I'm Training for the Handstand Push-Up

How I'm Training for the Handstand Push-Up

2026-06-07 18:40:11

How to Do the L-Sit (for Beginners)

How to Do the L-Sit (for Beginners)

2026-05-31 18:51:54

How I Stay Fit While Traveling (Without Ruining Vacation)

How I Stay Fit While Traveling (Without Ruining Vacation)

2026-05-24 15:59:42