How I Got My Muscle-Up (5 Essential Exercises + Beginner Tips!)

The muscle-up is one of the most popular calisthenics skills beginners aim to learn - so here are ALL the tips that I have for someone trying to learn their muscle-up! I got my muscle-up recently and in this video I'm going to tell you exactly how I did it! I started doing static pull-ups and with a bit of focused training, I developed the explosive power needed in the muscle-up. In this video I'll share the pre-requisites to train for the muscle-up, my muscle-up training schedule, the 5 essential exercises I used to get my muscle-up, how I trained for the muscle-up and the tweak I made in my routine to go from static to explosive pull-ups! If you enjoyed the video give it a like & hit subscribe to see more! Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training -------------------------------------------------------------------------- Equipment I Use: Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: how I got my muscle-up intro 00:00 how I went from static to explosive pull-ups 00:26 5 essential muscle-up exercises 03:13 muscle-up exercise 1 03:39 muscle-up exercise 2 05:25 muscle-up exercise 3 07:04 muscle-up exercise 4 08:40 muscle-up exercise 5 11:14 muscle-up pre-requisites and training schedule 13:07