3 Spots you get stuck training for the handstand (& how to fix it)

Free Beginner Handstand Workout 👉 https://emily-adis.mvt.so/workouts/beginner-handstand-workout Struggling to master your handstand? 🤸‍♂️ Whether you’re learning to kick up, training with the wall, or feeling stuck learning to balance, this video breaks down the 3 most common spots people get stuck when training the handstand—and exactly how to fix them. Can you kick up into the handstand but never seem to quite hold it? Maybe you can hold a wall handstand, but balancing on the floor feels impossible? Or maybe you're not even comfortable kicking up into a handstand yet, but it's been a long-term goal of yours? If you fall into any of these 3 groups, this video is for you! In this video I break down the 3 main plateaus you hit when training for the handstand and the practical drills, technique fixes, and training tips that will help you finally unlock your freestanding handstand on the floor. We'll talk about: ✅ Why most people get stuck when learning the freestanding handstand ✅ How to get comfortable and confident kicking up into handstand ✅ How to fix your wall handstands for floor balance ✅ The balance, shoulder positioning, and body line mistakes that hold people back ✅ Simple drills to improve handstand control, balance, and consistency Whether you're working on your first handstand, trying to move away from the wall, or pushing toward a longer freestanding hold, these tips will help you progress faster and train smarter! Don't forget to subscribe to see future handstand, calisthenics & movement videos V-Sit Workouts 👉 https://emily-adis.mvt.so/ Insta: @emilyadis More Handstand Videos: https://youtube.com/playlist?list=PLaBL2NWv2tg8r5wyohGPjU017o4P5RwL2&si=HfcMxRJTWIPymuRn -------------------------------------------------------------------------- Equipment I Use 👇 Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: let's get you the floor handstand 00:00 Plateau #1 – Not comfortable kicking up 00:51 do NOT skip this!! 03:46 Plateau #2 – Kick-Up Training 04:45 Plateau #3 – Balancing on the Floor 11:33 #handstand #handstandtraining #calisthenics #bodyweighttraining #handstandtips