How I Stay Fit While Traveling (Without Ruining Vacation)

How do you workout on vacation? As someone who has done both: planned her entire vacation around working out, and also did absolutely NO movement at all on vacation, in this video I'm breaking down my approach to balancing movement and chilling (so I have a good time)! So let's go to Spain and I'll show you exactly what I do to move my body while traveling. Hint hint: movement includes bodyweight workouts (calisthenics workouts!), handstand training, cardio, walking, and lots of fun! I wanted to show how I balance enjoying my vacation and moving my body to feel my best - I hope you have fun watching :) If you enjoyed the video give it a like & hit subscribe to hang out more! Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training -------------------------------------------------------------------------- Equipment I Use: Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: working out on vacation 00:00 why I ALWAYS workout before my travel day 00:43 day 1 (handstand workout & exploring) 02:06 day 2 (walking...) 06:52 day 3 (calisthenics workout & snorkeling) 09:08