3 Tips to Get Your First Handstand (for BEGINNERS)

Free Beginner Handstand Workout 👉 https://emily-adis.mvt.so/workouts/beginner-handstand-workout If you have the goal of holding your first handstand (and not just kicking up & falling out) then this video is for you! In this video I break down what I wish I knew when I started training for my first handstand as a beginner. There's a range of starting points for handstand beginners so I focused on tips that will help you if you're 1 - uncomfortable falling or kicking up into a handstand 2 - if you can kick-up but can't hold the handstand or 3 - if you've been trying to get the handstand for a while but just can't seem to get it! These were 3 huge problems I had along my handstand journey & that I've seen while training other people for the handstand. If you found the tips helpful LMK in the comments & I'll see you in the next video :) Other handstand-related videos: https://youtu.be/ewqiFyM2US0 https://www.youtube.com/playlist?list=PLaBL2NWv2tg8r5wyohGPjU017o4P5RwL2 https://youtu.be/kgAS1jgj3eA Timestamps: let's get you your first handstand 00:00 tip 1 (how to overcome the fear of falling) 00:26 tip 2 (how to kick-up & hold the handstand) 03:35 tip 3 (if you're not seeing results) 06:51 DM me on instagram if you're interested in 1-1 coaching @emilyadis -------------------------------------------------------------------------- Instagram: https://www.instagram.com/emilyadis/ Other links: https://linktr.ee/emilyadis