The Truth About Changing Your Body Composition (Build Muscle & Lose Fat)

Body recomposition (building muscle & losing fat) is all about consistency. In this video life decided to challenge my ability to stay consistent. It's officially week 5 of my body recomposition journey. In this video I share the 3 main things that I do daily to grow muscle & lose fat, how I eat to lose fat & gain muscle / my nutrition mindset, focusing on long term vs short term fitness goals, tips for your press handstand, and why I walk daily. I hope you enjoy spending the day with me! If you liked the video hit the thumbs up and I'll see you in the next one! https://youtu.be/W5jLCL9m3Qo Hangout with me: https://youtu.be/UqZLLLxyP_s https://youtu.be/3bf5Vci1GIs https://youtu.be/nVhfNzOP9Xs Fitness videos: https://youtu.be/EcuQeDoggf8 https://youtu.be/EYzNFs2Mxdk https://youtu.be/VFZBlXKJNoo Timestamps: the reality of changing your body composition 00:00 workout time (leg day) 01:24 nutrition for body recomposition (& update on macros) 03:21 longevity & longterm health & fitness goals 08:36 handstand break (press handstand tips) 10:33 lunch is where we make gains 11:53 why I take a daily walk 12:15 end of the day 14:01