if you want to get your first pull-up in 2026, watch this video

If you want to get your first pull-up in 2026, you've clicked on the right video! This is for the complete beginners - aka you can't do any pull-ups yet (or you can do less than 2). Don't forget to subscribe for more calisthenics videos :) Free Beginner Pull-Up Workout (with exercise videos & form tips): https://emily-adis.mvt.so/community/general-discussion Insta: @emilyadis -------------------------------------------------------------------------- Equipment I Use 👇 Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Example Beginner Pull-up Workout: - Assisted pull-ups: 5–8 reps, 3 sets (use a machine or resistance band) - Scapular pull-ups (use low bar if you need floor assist): 5–8 reps (3 sets) - Lat Pull Downs (using a machine in the gym) : 8–12 reps (3 sets) - Dead hangs: 2–3 sets hanging as long as you can! After a few weeks, add in the pull-up negative at the very beginning your workout, start with 2-4 reps for 3 sets. Timestamps: 00:00 in 2026 you're getting your first pull-up 00:35 breaking down the pull-up 01:02 main weakness areas 01:34 non-negotiable exercises 06:39 common pull-up questions 09:41 pull-up training misconceptions 11:28 pull-up tips! #pullups #calisthenics #bodyweighttraining