How Building Muscle Changed My Life | My Fitness Transformation

Hey friends - in this video I share how building muscle has changed my life. Including all the surprising (and maybe not-so-surprising ways it changed me). My building muscle journey is what took me from skinny, doing tons of cardio, & trying to be the smallest version of myself, to the strongest, most confident and most "toned" I've ever been. This video includes lots of shifts from my fitness transformation where I built muscle and ultimately went from skinny to strong. I hope this resonates with you :) Hit the Like button if you enjoyed the video & subscribe to see more Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training -------------------------------------------------------------------------- Equipment I Use: Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: building muscle changed my life 00:00 year 1 building muscle 00:13 year 2 building muscle 14:34 year 3 and later 18:07