Spring Reset 🌿 Building Healthy Habits + Leg Day Workout (Oner Active Try-On)

Spring is the perfect time to build some healthy habits 🌿 Join me as I re-focus on building a few simple, daily habits that will make me feel better. Specifically, I'll show you how I'm drinking more water, training to build muscle, eating high protein, taking my daily hot girl walk, and practicing balance. I'm also bringing you along for a leg workout to show you how I train to build the glutes and my legs to be stronger and move better. I'm also trying on and comparing some of Oner Active's most popular leggings. I'll be sharing my honest thoughts and comparing the Oner Active Enhance Lift and Oner Active Effortless Lift seamless leggings, because colors just fits with spring! (A more in depth video is coming soon.) Stick around until the end to join a British vs. American words debate (lol). Btw is it Band-aids or plasters? let's discuss in the comments Subscribe for more fitness & wellness videos Insta: @emilyadis V-Sit Workouts 👉 https://emily-adis.mvt.so/ Free Beginner Handstand Workout 👉 https://emily-adis.mvt.so/workouts/beginner-handstand-workout -------------------------------------------------------------------------- Equipment I Use 👇 Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: let's build some healthy habits 00:00 let's talk about hydration 01:35 leg workout (glutes) 2:36 healthy habits i'm focusing on this march 06:31 Oner Active Enhance Lift vs. Effortless Lift leggings 09:02 British vs. American words 10:44