3 Mistakes that Kept Me from Changing my Body Composition (build muscle & lose fat)

I've been training and building muscle in the gym & with calisthenics for years - but I made lots of mistakes in the beginning! I'm making this video so you can skip the 3 biggest mistakes that I made early in my fitness journey when I was trying to change my body composition (build muscle & lose fat) so hopefully you can get there faster! Don't forget to subscribe to join the fam :) https://youtu.be/IfS0WQgkRt4 https://youtu.be/M7q2mO0XIUQ https://youtu.be/EYzNFs2Mxdk Timestamps: 00:00 intro 00:33 mistake 1 (rest is queen) 02:48 mistake 2 (let's chat about nutrition + food timing) 08:23 mistake 3 (training mistakes)