How to Do the L-Sit (for Beginners)

The L-Sit is one of the best beginner calisthenics skills to train for (and a great core exercise to further your calisthenics training!) In this video I break down how to learn the L-Sit, including the best exercises to use to train your core, hip flexors and quads, and upper body for the L-Sit. I also give you three hamstring stretches that you can do to help keep your legs straight during the L-Sit. If you enjoyed the video give it a like & hit subscribe to see more! Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training -------------------------------------------------------------------------- Equipment I Use: Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: What is the L-sit 00:00 Main muscle groups used in the L-Sit 00:27 L-Sit exercises 1:09 How to get straight legs in the L-Sit (stretches) 5:10 #lsit