Start Calisthenics with Rings (Beginner Calisthenics Rings Workout)

Welcome to this Beginner Calisthenics Rings Workout - that takes about 30-40 minutes to complete and is designed to help you build muscle and strength at home, at the gym, or with just a pair of rings (calisthenics rings). No machines, weights, or fancy equipment required. Workout Breakdown (4 sets of each exercise - perform one at a time or in a circuit style): 1. Aussie Rows (x10-12) 2. Push-ups (incline, floor, decline) (x10-12) 3. Ring-Assisted Dips (x8-12) 4. Ring-Assisted Chin-Ups (x8-10) 5. Plank (incline, floor, decline) (30 seconds) This routine is designed to help you improve your strength, control, and endurance as a beginner - while using your body weight. Train with me series: https://youtube.com/playlist?list=PLaBL2NWv2tg8yoZUMBCc4s4smafE5Y2K1&si=_ks7mPiFPVBk7w4G LMK in the comments if you enjoyed the video & subscribe to see more! Timestamps: intro + workout details 00:00 exercise 1 00:30 exercise 2 01:05 exercise 3 01:52 exercise 4 02:52 exercise 5 04:00