All Videos
61 videos from Hannah Malu
13:44How to *actually* build muscle at home (based on science)
8.2K views
15:16Ozempic's effect without ozempic? How to boost GLP-1 naturally
82.3K views
23:42What I eat in a day as a lazy nutritionist (high fiber + high protein)
8.2K views
16:07Here's how you get STRONG without looking bulky
18.7K views
16:45The “lean girl” lifestyle is destroying your skin
22.3K views
13:23If Healthy Eating Feels Hard, Watch This
16.0K views
21:09The Truth About Pilates vs Weight Training
34.3K views
9:31What Science Says About The New Food Pyramid
8.0K views
13:17Healthy eating is simple, actually. Give me 13 minutes and I'll show you
18.9K views
20:28If I wanted to lose fat & tone up in 2026, I'd do this
100.9K views
13:489 Science-Backed Ways To Regulate Your Nervous System
5.9K views
16:42Nutritionist Explains: 5 Reasons You're Always Tired
9.9K views
13:07How to start CYCLE SYNCING (and make your life 4x easier)
15.6K views
19:03If your period is missing, please watch this.
14.7K views
16:17Nutritionist explains: 8 nutrition habits women NEED to stop
21.7K views
12:59What I eat in a day for hormone balance (as a nutritionist)
18.8K views
15:52If you can't stop thinking about food, this video is for you.
60.0K views
16:0225 Habits For Hormone Balance I WISH I Knew At 25
159.3K views
12:217 ways to eat so much PROTEIN you'll be struggling to get enough carbs:)
23.7K views
16:05How your body *actually* burns calories: Metabolism explained
66.9K views
17:45Nutritionist explains: 5 reasons you're ACTUALLY bloated (and how to fix it)
155.2K views
12:5714 Habits to Boost Your Metabolism *no movement required*
42.4K views
22:26The internet's most burning nutrition questions, answered (based on science)
11.7K views
11:3113 Small Habits to Boost Your Metabolism WITHOUT Exercise
30.7K views
26:50What I eat in a day to get my period back
28.3K views
14:14A low-effort guide to glowing skin (beyond skincare)
13.7K views
11:5810 Fitness tips I swear by (after staying consistent for 10 years)
27.8K views
15:05Nutritionist explains: Intuitive Eating vs. Tracking | What's BETTER & how to do it right
33.3K views
13:56What I eat in a day as a lazy nutritionist | 125g+ protein
37.0K views
17:30Stop Following Other People's Workout Plans (Do This Instead)
86.3K views
14:38Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts
182.5K views
14:36How to ACTUALLY Lose Fat & Tone Up (Full Science-Based Guide)
2.3M views
13:3111 nutrition “facts” I got wrong - until I became a certified nutritionist
492.2K views
9:56and do THIS to actually reach your goals (using behavioral science)
1.8K views
11:26Self care habits that ACTUALLY make you feel good
6.0K views
20:02Easy & high protein | What I eat in a day as a nutritionist
29.8K views
8:24How to get fit and eat healthy on a $ budget
7.7K views
17:5631 Health Cheat Codes I know at 31 I wish I knew at 21
398.6K views
14:59How I balanced my cortisol naturally
45.7K views
13:12Avoiding burnout when you're super ambitious
5.3K views
14:29What I Eat In a Day During Holiday Season (healthy, easy, realistic)
1.4K views
10:219 non-fiction books that changed my life
3.1K views
9:4611 Tips to Stay Healthy(ish) During the Holiday Season
1.2K views
11:28Science-based Hacks to Have More Energy
16.9K views
12:066 Unhealthy Habits I Quit (And Why You Should, Too)
30.8K views
11:19Watch this if you struggle with fitness CONSISTENCY
3.5K views
14:361k Q&A - Ask Me Anything
869 views
10:49How I Make Time for Everything: Productivity, Health, AND Fun
2.4K views
9:00How to be healthy when you “don’t have the time”
2.5K views
10:22Fitness & Diet Myths You Need To Stop Believing
23.8K views
8:188 Habits that Save Me 2+ Hours a Day
5.3K views
6:028AM Healthy & Productive Morning Routine (plus explanations)
3.4K views
7:3810 Healthy Eating Habits ANYONE Can Do
10.0K views
10:1612 Lessons I wish I knew when I was 21
4.0K views
7:0811 Foods for Better Mental Health
644 views
8:39How I don’t procrastinate
3.7K views
11:22These 15 small things improved my everyday life
1.8K views
8:21How to finally have ENERGY all day long
3.8K views
11:35How to stop being lazy & get your life together:)
10.1K views
8:5410 Habits for Mental Health
2.8K views
8:17Stop overthinking with these 5 tips
1.3K views