What I eat in a day for hormone balance (as a nutritionist)

Here's what I recently ate in a day balance my hormones as a lazy nutritionist:) Get your new favorite jewelry at Linjer: https://linjer.co/shop-with-HannahMalu and use my code *HannahMalu* for a special discount ✨ Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ https://www.youtube.com/watch?v=n24ylez0C4g&list=PLOMnbB1Hi8StISI-vjnutV6l-ug4PTBHV&index=1&t=23s&pp=gAQBiAQB ▸ https://www.youtube.com/watch?v=CuIObw3O71k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&pp=gAQBiAQB2AYc ▸ https://www.youtube.com/watch?v=nqeBtcLoKKI&list=PLOMnbB1Hi8StISI-vjnutV6l-ug4PTBHV&index=2&t=1195s&pp=gAQBiAQB 💪 HEALTH PRODUCTS I LOVE My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off) Vegan Protein Powder (Europe only): http://bit.ly/4ogUasP (for 10% off) 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎥 FILMING EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Bossa Soma (Instrumental) by Mauricio Tagliari, https://t.lickd.co/XAx1PyEqO4m License ID: 1MmVK4bKwZp Harlem Hot Club by Jason Pedder, https://t.lickd.co/rD68AzAwM3q License ID: 3ne371GJe7z Hallelujah, I Love Her So by Ray Charles, https://lickd.lnk.to/I7R0nAID!Hannah+Malu License ID: qWlMZOGxKOp If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu 00:00 pre-workout snack 01:47 breakfast 05:27 quick background story 07:00 lunch 09:26 snack 10:17 dinner Business inquiries: hello@hannahmalu.com DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.