The “lean girl” lifestyle is destroying your skin

To get the FAQ 202 LED mask and other FOREO devices, go to https://foreo.se/OQ4iS and use code HANNAH30WD for 30% off on top of their current Women's Day deals. If you're eating high protein, in a deficit, and training hard but your skin is getting worse (breaking out AND looking tired), this video explains the hormone connection and what to actually do about it. Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ The Truth About Pilates vs Weight Training https://www.youtube.com/watch?v=zve5emG2M4c&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=6&t=353s&pp=iAQBsAgC ▸ Why you're bloated (and how not to be) https://www.youtube.com/watch?v=CuIObw3O71k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&pp=gAQBiAQB2AYc ▸ 8 Nutrition habits women need to STOP https://www.youtube.com/watch?v=KNj4HfD_lWY&list=PLOMnbB1Hi8StISI-vjnutV6l-ug4PTBHV&index=5&t=19s&pp=iAQBsAgC 💪 HEALTH PRODUCTS I RECOMMEND My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off) Vegan Protein Powder (Europe only): http://bit.ly/4ogUasP (for 10% off) Thank you for watching and for being here! Business inquiries: hello@hannahmalu.com 00:00 How fatloss can impact your hormones 01:19 Quick fix (FOREO) 02:25 The diet-hormone-skin connection 03:38 Estrogen, wrinkles, & dryness 05:08 Cortisol, acne, & puffiness 07:10 Skin-essential nutrients 10:00 Foods to avoid 12:14 What to actually do (according to science) SOURCES (excerpt) Chen Y, Lyga J. Brain-skin connection: stress, inflammation and skin aging. Inflamm Allergy Drug Targets. 2014;13(3):177-190. doi:10.2174/1871528113666140522104422 Hulmi JJ, Isola V, Suonpää M, et al. The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors. Front Physiol. 2017;7:689. Published 2017 Jan 10. doi:10.3389/fphys.2016.00689 Thornton MJ. The biological actions of estrogens on skin. Exp Dermatol. 2002;11(6):487-502. doi:10.1034/j.1600-0625.2002.110601.x Zouboulis CC. Acne and sebaceous gland function. Clin Dermatol. 2004;22(5):360-366. doi:10.1016/j.clindermatol.2004.03.004 DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for educational purposes. If you want to try out health related tips I share, please consult with a health professional in person before doing so.