and do THIS to actually reach your goals (using behavioral science)

Here's why new year's resolutions don’t work and what behavioral science shows you should do instead to create new habits that actually stick. Let's stay connected: https://instagram.com/hnnhmalu Get your copy of Atomic Habits by James Clear: https://amzn.to/3BNkRm8 🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit (And Why You Should, Too) https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=102s&pp=gAQBiAQB ▸ How to Stay Fit and Lean When You're Broke https://www.youtube.com/watch?v=BpM5ToJvPsY&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=13&t=29s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=87s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I USE Gling - An AI video editing tool to save many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Please remember to LIKE and SUBSCRIBE, I will be forever grateful:) Thank you for watching and for being here! 00:00 It's not you 00:33 Why resolutions fail 01:44 Why resolutions suck 03:34 Why resolutions don’t work 04:22 Strategy 1: Think like a baby 05:38 Strategy 2: Focus on systems, not goals 07:16 Strategy 3: Help yourself 07:52 Strategy 4: The key to long term behavior change Sources: A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals: https://pubmed.ncbi.nlm.nih.gov/33296385/ Attitudes, Habits, and Behavior Change: https://www.annualreviews.org/content/journals/10.1146/annurev-psych-020821-011744 Habit Formation and Behavior Change: https://oxfordre.com/psychology/display/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-129 Business inquiries: hello@hannahmalu.com #selfimprovement #goalsetting #healthylifestyle DISCLAIMER Some of these links are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel are based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice. Before you try out health related tips I share, please consult with a medical professional in person before doing so.