25 Habits For Hormone Balance I WISH I Knew At 25

Our hormones dictate basically everything in our body and our mind - these 25 habits will help keeping yours healthy and balanced:) If you want to help your mind to calm down and your skin to glow: Check out FOREO https://foreo.se/N7YzK & use code HANNAHM30 for an extra 30% off almost all products. Let's be friends: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 9 small habits to regulate your nervous system https://www.youtube.com/watch?v=eQmeM3oj5aU&list=PLOMnbB1Hi8SsR2UHaJFVHJpqcvULESkP-&index=10&pp=gAQBiAQB2AYFsAgC ▸ How to start CYCLE SYNCING (and start living *with* your hormones) https://www.youtube.com/watch?v=ZiqNigcR1A8 ▸ How to get your period back (and recover from HA) https://www.youtube.com/watch?v=Yr6f9IYEMpY&list=PLOMnbB1Hi8StISI-vjnutV6l-ug4PTBHV&index=6&pp=gAQBiAQB2AYl 💪 HEALTH PRODUCTS I USE & RECOMMEND ▸ My smart ring: Ultrahuman Ring Air http://ultrahuman.com/hnnhml ▸ Vegan Protein Powder: Vetain http://bit.ly/4ogUasP (Europe only) ▸ All-in-one supplement: IM8 https://im8.go2cloud.org/SH7l ▸ Foldable Walking Pad: https://walkingpad.pxf.io/7a6aBd 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Bossa Negre by Paul Mottram, https://t.lickd.co/KeJo0bemDRl License ID: 27NWX35VQM5 If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk Thank you for watching and for being here! 00:00 Hi:) 00:10 chill 00:34 eat this 01:40 ocean taste 01:52 before you eat 02:07 smells 03:35 consistency 05:21 before you cook 05:58 fragrances 06:29 breakfast 06:57 plants 07:15 pre workout 07:40 swaps 07:59 non-stick 08:34 clothing 08:58 fats 09:45 coffee 10:13 sun 10:58 traveling 11:15 first thing 11:39 kimchi 12:11 nervous system 12:44 magnesium 13:10 blue light 13:40 adaptogens 14:07 move smartly 14:58 PLEASE Business inquiries: hello@hannahmalu.com DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.