Self care habits that ACTUALLY make you feel good

There’s a lot more to actual caring for your self than external routines or things like bubble baths or scented candles. Here are self care habits that go a deeper than that and that will actually make you feel really well, inside and out. Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit (And Why You Should, Too) https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=102s&pp=gAQBiAQB ▸ How to manage stress & balance cortisol levels naturally https://www.youtube.com/watch?v=vkbL237RUm4&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=12&t=139s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=87s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I USE Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Please remember to LIKE and SUBSCRIBE, I will be forever grateful:) Thank you for watching and for being here! 00:00 Self care habits that actually work 00:25 You’re looking at it wrong 02:45 Consistency isn’t always the key 04:19 This will get back to you 05:34 Don’t underestimate this one 06:15 Nature knows best 07:08 Use your hands 07:37 It’s never all or nothing 08:22 Food relationship 09:20 This is the key to happiness (says science) Business inquiries: hello@hannahmalu.com DISCLAIMER Some of these links are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel are based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice. Before you try out health related tips I share, please consult with a medical professional in person before doing so.