6 Unhealthy Habits I Quit (And Why You Should, Too)

Here are 6 unhealthy habits I got rid of which has really improved my health, energy levels, and well-being, and dropping them might do the same for you:) //LET'S STAY CONNECTED https://instagram.com/hnnhmalu Get your own healthy eating cheat sheet and more here: https://hannahmalu.com/resources. //TIMESTAMPS 00:00 Intro 00:22 1. help your internal clock 01:50 2. protein bars 03:54 3. use your body 05:44 4. first step of digestion 06:54 5. hustling 08:02 5a. stress & burnout 09:03 5b. stress & body effects 11:13 6. caffeine timing //MUSIC Music is from Epidemic Sound - get your own free 30-day trial via this link: https://share.epidemicsound.com/bryzw2 //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camara 1: https://a.co/d/4R7kP0c Camera 2: https://amzn.to/3zDCY9d Some of the links included in this description are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. //SOURCES https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders https://www.ox.ac.uk/news/2022-05-06-dairy-products-linked-increased-risk-cancer https://pubmed.ncbi.nlm.nih.gov/32702243/ Thank you for watching:)