Fitness & Diet Myths You Need To Stop Believing

If you feel frustrated with your progress on your fitness journey, this video is for you. There are still many myths going around about fitness and nutrition that might also be keeping you from seeing remarkable results and reaching your muscle gain or weight loss goals - and in this video I'm debunking them and setting them straight based on evidence-backed facts to help you get fit, lean, and, above all, healthy. Get my meal planner template (for free) at hannahmalu.com. https://instagram.com/hnnhml //TIMESTAMPS 00:00 It doesn't have to be this hard 00:48 "Eating healthy makes you lose weight" 01:55 "Get a flat belly through crunches" 02:57 "Cardio is the best thing for fat loss" 04:15 "The less you eat the better" 06:15 "You can turn fat into muscle" 06:55 "Weight lifting makes you bulky" 07:40 "Muscle is heavier than fat" 08:32 "No pain, no gain" //MUSIC Music is from Epidemic Sound - get your own free 30-day trial via this link: https://share.epidemicsound.com/bryzw2 //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camara 1: https://a.co/d/4R7kP0c Camera 2: https://amzn.to/3zDCY9d Some of the links included in this description are affiliate links, which means I may get a small commission if you make a purchase via that link with $0 extra cost to you. Thank you for watching:)