How to get fit and eat healthy on a $ budget

Get the most protein out of your money (free Protein Cost Cheat Sheet): https://hannahmalu.com/cheat-sheet-protein-costs 🫘 SOME AFFORDABLE PROTEIN FAVORITES Red lentil pasta: https://amzn.to/4eEvOnq Canned sardines: https://amzn.to/3Z5Q4IY "Ground beef" made from peas: https://amzn.to/3AWolCk Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit (And Why You Should, Too) https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=102s&pp=gAQBiAQB ▸ Healthy habits for busy people https://www.youtube.com/watch?v=EAYoUA-1Alw&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&t=134s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=22s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I USE Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu ☕️ Wanna buy me a coffee? https://buymeacoffee.com/hannahmalu OR (or and) support my work for FREE by hitting LIKE and SUBSCRIBE, I will be forever grateful:) Thank you for watching and for being here! 00:00 Heylo Food 00:24 Protein 02:12 4 in one 02:42 Standards 03:01 Freeze it 03:41 Appetizers 04:10 Add ins 04:28 Basic for a reason 04:47 bloops Exercise 05:09 Inside 06:49 Outside 07:44 Lifestyle Business inquiries: hello@hannahmalu.com DISCLAIMER Some of these links are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel are based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice. Before you try out health related tips I share, please consult with a medical professional in person before doing so.