10 Healthy Eating Habits ANYONE Can Do

Get your free Healthy Eating Cheat Sheet here: https://www.hannahmalu.com/cheat-sheet-healthy-eating-101 Eating healthier can be so easy. Here are some of my favorite hacks for a more balanced and nutrient rich diet (that are also deliciousss). https://instagram.com/hnnhml //SOURCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179509/ https://pubmed.ncbi.nlm.nih.gov/30971107/ https://www.mdpi.com/2072-6643/14/7/1489 https://doi.org/10.1002/ptr.7566 https://www.ahajournals.org/doi/10.1161/CIR.0000000000000510 //MUSIC Music is from Epidemic Sound - get your own free 30-day trial via this link: https://share.epidemicsound.com/bryzw2 //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camara 1: https://a.co/d/4R7kP0c Camera 2: https://amzn.to/3zDCY9d Some of the links included in this description are affiliate links, which means I get a small commission if you make a purchase via that link (with NO extra cost to you). //TIMESTAMPS 00:00 Intro 00:15 Lemons 00:49 Tea 01:39 Fresh herbs 01:58 Default breakfast 02:49 Frozen instead of fresh 03:46 Spices 04:04 Chew 05:06 Swap the oil 05:49 Soda is candy 06:37 Combine sugar with fat & protein Thank you for watching:) Instagram: @hnnhmalu TikTok: @hnnhml btw in case you notice something weirdly shiny in my face, I think my lip balm wandered...