Easy & high protein | What I eat in a day as a nutritionist

Here's what I ate on a recent Friday as a lazy nutritionist along with some explanations why I ate what I ate:) Get your own Cosori Air Fryer here: https://amzn.to/44TG3l5 (for my Germany based peeps: https://tidd.ly/4m1ncMm) NOTE: here I used aluminum foil for air frying. I do not recommend using aluminum foil!!! I used to think aluminum foil isn’t actual aluminum (I know, stupid naive me😅) but leant that I was wrong shortly after filming this video. The protein powder and the protein bar are from Vetain. You can get 10% off your order with my code hannah10 at https://vetain.de/en. (As of now they only deliver to some European countries, but will soon expand to the US.) Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=102s&pp=gAQBiAQB ▸ What I Eat in a Day to Get Lean (again) | Body Recomposition https://www.youtube.com/watch?v=fSnq9Uf18Po&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=8&t=37s&pp=gAQBiAQB ▸ 31 Game-Changing Health Habits I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=87s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I USE Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu OR (or and) support my work for FREE by hitting LIKE and SUBSCRIBE, I will be forever grateful:) Thank you for watching and for being here! Business inquiries: hello@hannahmalu.com DISCLAIMER Some of these links are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel are based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice. Before you try out health related tips I share, please consult with a medical professional in person before doing so.