Stop overthinking with these 5 tips

Hello dear people! In this video I share 5 tips to reduce overthinking, to help the ones who like to always wonder about everything (like me, once upon). I use these simple practices or methods to keep myself from being in my head too much, and I'm positive they will help you, too, to reduce your overthinking and worrying and to be more chill overall. //TIMESTAMPS 00:00 Intro 00:49 Register your overthinking 02:01 Schedule time slots for thinking 03:10 Distract yourself 04:08 Write it down or talk about it 05:01 Meditation //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camera: iPhone X Some of the links included in this description are affiliate links, which means I may get a small commission if you make a purchase via that link with no extra cost to you. Thank you for watching x #stopoverthinking #mentalhealth