How to stop being lazy & get your life together:)

Here's how I get myself out of a laziness rut. //MUSIC Music is from Epidemic Sound, get your own FREE 30-day trial via this link: https://share.epidemicsound.com/bryzw2 //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camera: https://amzn.to/3zDCY9d //TIMESTAMPS 00:00 Why laziness sucks (most often) 00:48 Dopamine Detox 02:43 Have a plan 03:24 Take small steps 03:44 Start easy 04:24 Start now 05:34 Environment 06:28 Make boring tasks fun 07:12 Exercise 08:08 Sleep 08:48 Celebrate the small wins 09:26 Ask for help 10:06 Clothes Some of the links included in this description are affiliate links, which means I may get a small commission if you make a purchase via that link with no extra cost to you. Please excuse my misspelling of tedious.. Thank you for watching:)