Nutritionist explains: 8 nutrition habits women NEED to stop

I beg you, please, *stop* doing these "healthy" eating habits - your body and your mind will thank you:) Get your own BodyPod by HumeHealth: http://bit.ly/4oa31wz and use my code "MALU" to save up to 50%. 👉 Sign up to my newsletter: https://hannahmalu.com/newsletter 👯‍♀️ Need personal nutrition guidance? Work with me 1:1: https://hannahmalu.com/coaching Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 14 Small Habits to Boost Your Metabolism *no movement required* https://www.youtube.com/watch?v=KFbiCp3KI8k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=6&pp=gAQBiAQB2AbAAg%3D%3D ▸ Why you're bloated (and how not to be) https://www.youtube.com/watch?v=CuIObw3O71k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&pp=gAQBiAQB2AYc ▸ How To Create Your Perfect Workout Routine https://www.youtube.com/watch?v=mU28wlfLRvo&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=11&pp=gAQBiAQB2AYp 💪 HEALTH PRODUCTS I LOVE My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off) Vegan Protein Powder (Europe only): http://bit.ly/4ogUasP (for 10% off) 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎥 FILMING EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 🎵 MUSIC For music I mostly use Lickd. The biggest mainstream and stock music platform for content creators. If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu Thank you for watching and for being here! 00:00 hi:) 00:31 don't skip this 02:54 "healthier" ≠ healthier 05:12 energy source #1 06:36 just don't 09:26 don't be a rabbit 10:55 supplements.. 12:31 80 is more than 100 14:31 STOP DOING THIS Business inquiries: hello@hannahmalu.com Sources (excerpt): Moosavian SP, Rahimlou M, Saneei P, Esmaillzadeh A. Effects of dairy products consumption on inflammatory biomarkers among adults: A systematic review and meta-analysis of randomized controlled trials. *Nutr Metab Cardiovasc Dis*. 2020;30(6):872-888. doi:10.1016/j.numecd.2020.01.011 Zhang X, Luo Q, Guan X, et al. Effects of fermented dairy products on inflammatory biomarkers: A meta-analysis. *Nutr Metab Cardiovasc Dis*. 2023;33(3):471-482.doi:10.1016/j.numecd.2022.12.014 DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.