14 Habits to Boost Your Metabolism *no movement required*

Supercharge your metabolism (aka your body's calorie burning machine🤓) with these science-backed habits by increasing your BMR and TEF 🔥 To make your browsing more mindful, try Opera Air: https://opr.as/Opera-air-hnnhml Let's stay connected: https://instagram.com/hnnhmalu Watch Pt. 1 of the mini series: 13 Small Habits To Boost Your Metabolism WITHOUT Exercising https://www.youtube.com/watch?v=WxshjbOvIWc&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&pp=gAQBiAQB 🍿 WATCH NEXT ▸ Fitness & nutrition advice every woman NEEDS to hear https://www.youtube.com/watch?v=ITa7ZfS6SDM&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=6&t=12s&pp=gAQBiAQB ▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. ▸ Song For Sophia by David Tobin, https://t.lickd.co/dlNwdl2ZDBR License ID: 17gMKnJexKd If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu Thank you for watching and for being here! 00:00 Hi 00:30 What is metabolism 01:29 Sun extract 02:06 Nose over mouth 02:57 Breathe 05:02 30+ 05:42 Cucumber for the win 06:13 George Clooney approved 07:07 Spicy 07:50 Meal planning 1 09:01 Meal panning 2 09:40 Eat more 10:00 Eat early 10:28 Vinegar 11:37 Good morning 12:07 Just do it Business inquiries: hello@hannahmalu.com SOURCES (excerpt) Belza A, Toubro S, Astrup A. The effect of caffeine, green tea and tyrosine on thermogenesis and energy intake. *Eur J Clin Nutr*. 2009;63(1):57-64. doi:10.1038/sj.ejcn.1602901 Cherta-Murillo A, Pugh JE, Alaraj-Alshehhi S, Hajjar D, Chambers ES, Frost GS. The effects of SCFAs on glycemic control in humans: a systematic review and meta-analysis. *Am J Clin Nutr*. 2022;116(2):335-361. doi:10.1093/ajcn/nqac085 Dulloo AG, Geissler CA, Horton T, Collins A, Miller DS. Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. *Am J Clin Nutr*. 1989;49(1):44-50. doi:10.1093/ajcn/49.1.44 Forouhi NG, Luan J, Cooper A, Boucher BJ, Wareham NJ. Baseline serum 25-hydroxy vitamin d is predictive of future glycemic status and insulin resistance: the Medical Research Council Ely Prospective Study 1990-2000. *Diabetes*. 2008;57(10):2619-2625. doi:10.2337/db08-0593 Mooventhan A, Khode V. Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial. *Int J Yoga*. 2014;7(2):104-110. doi:10.4103/0973-6131.133875 Pittas AG, Lau J, Hu FB, Dawson-Hughes B. The role of vitamin D and calcium in type 2 diabetes. A systematic review and meta-analysis. *J Clin Endocrinol Metab*. 2007;92(6):2017-2029. doi:10.1210/jc.2007-0298 Reis JP, von Mühlen D, Miller ER 3rd, Michos ED, Appel LJ. Vitamin D status and cardiometabolic risk factors in the United States adolescent population. *Pediatrics*. 2009;124(3):e371-e379. doi:10.1542/peds.2009-0213 Salehpour A, Hosseinpanah F, Shidfar F, et al. A 12-week double-blind randomized clinical trial of vitamin D₃ supplementation on body fat mass in healthy overweight and obese women. *Nutr J*. 2012;11:78. Published 2012 Sep 22. doi:10.1186/1475-2891-11-78 Whiting S, Derbyshire E, Tiwari BK. Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. *Appetite*. 2012;59(2):341-348. doi:10.1016/j.appet.2012.05.015 DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.