13 Small Habits to Boost Your Metabolism WITHOUT Exercise

Some easy and NEAT habits to give your metabolism a loving little kick 🤸‍♀️ Get yourself your new favorite shiny objects that you won't want to stop looking at: https://linjer.co/shop-with-HannahMalu and use my code *HannahMalu* for a special discount ✨ Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 10 Fitness tips I swear by (after staying consistent for 10 years) https://www.youtube.com/watch?v=-u28Kgmb2Uc&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&t=81s&pp=gAQBiAQB ▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB 💪 Get shredded using the SHRED app, your personal fitness trainer in your pocket: https://bit.ly/43zfLE5 🎥 EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Breezin' Along by Paul Mottram, https://t.lickd.co/qMaE5EJ5a2m License ID: 0AG0RlXQqyD Ripples Of Light by Patrick Hawes, https://t.lickd.co/jml7BMBk6Oe License ID: Zx930z1EeQp If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu Thank you for watching and for being here! 00:00 Hi & definitions 01:11 # 1 01:40 # 2 02:05 # 3 04:45 # 4 05:24 # 5 06:22 # 6 07:13 # 7 07:23 # 8 07:55 # 9 08:18 # 10 08:36 # 11 09:02 # 12 09:41 # 13 Business inquiries: hello@hannahmalu.com DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so. sub count 48,928